A single thought can change the world
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Emperor Marcus Aurelius When I first moved to China, 10 years ago, I was astonished by how many sad, worried, afraid and depressed faces I saw. Life in China is very focused on competition and … Read more
When I tell people my age (36), they are often surprised and they tell me I look like I am in my 20’s (you can see a picture of me on the about page). I have gotten this reaction for about 10 years now and I am sometimes asked how I have accomplished this. … Read more
The world is awash in information about health, so I will keep this short and to the point. One thing we can say for sure is that we, as a species, have not mastered health. Despite the claims of some, we don’t have all the answers. Often we see conflicting opinions from equally qualified authorities. … Read more
You can let go of all negativity easily and quickly. One of the great secrets of life is letting go and realizing that it is actually that simple and easy to do. Negative thoughts and feeling do not have a hold of us, we hold on to them. It is within your control to let … Read more
The problems of life can be solved. As we get older we learn a few more things about how the world works and we become better at dealing with what happens to us, we become more adept at handling life’s problems. This is because we know more, have more experience and have more wisdom. We … Read more