A single thought can change the world
Using a few simple tweaks in body language, Harvard researcher Amy Cuddy has shown that you can change your body chemistry within 2 minutes to make you more confident and powerful and less stressed. We all know that the mind influences our body, but research now shows that the connection works both ways. We now … Read more
Years ago, if I would’ve read the title of this post, my immediate reaction would have been, “There’s no way I’m gonna take cold showers!” I have always loved hot showers, really hot. I would let the hot water run down my back and it was one of the most relaxing parts of my day. I … Read more
This entire site is founded on the idea of self-development. Everything accomplished in life requires some effort, some energy. However, so many people barely have enough energy to get through the day. Many people have all these great goals and possibilities, so many things they want to achieve, but they fall short, simply because they … Read more
Anything of value that we accomplish in life requires an investment of energy. In order to be healthy and have an abundance of energy, you must first understand the power of breath. While we all know that breathing is of the utmost importance, we may not fully realize how significantly the way you breathe determines your … Read more
This is the second in a series on sleep, diet, mental clarity and productivity, all of which are intertwined. The purpose of this series is to give you some easy tools to enhance your mental clarity and rid yourself of brain fog. In doing so, you can be more productive, learn quicker, have more energy, … Read more