Experiments With Cold Showers

I wrote previously about how taking cold showers can transform your life and how there is much more to it than the health benefits (which are well documented).  Now I would like to share with you the results of months of experimentation I have had with taking cold showers.  And I would also like to … Read more

Take Your Place at the Throne of Your Mind

In the morning, before the birds wake and sing, I walk into the forested hills behind my home.  I leave concrete behind and follow the uphill dirt path before me.  Moments later, I commune with nature and taste the dewy morning air.  I walk up at a slow pace, smiling at the beauty around me. A … Read more

4 Ways I Stay Young and Healthy

When I tell people my age (36), they are often surprised and they tell me I look like I am in my 20’s (you can see a picture of me on the about page).   I have gotten this reaction for about 10 years now and I am sometimes asked how I have accomplished this. … Read more

5 Ways to Get Healthier Instantly

The world is awash in information about health, so I will keep this short and to the point. One thing we can say for sure is that we, as a species, have not mastered health.  Despite the claims of some, we don’t have all the answers.  Often we see conflicting opinions from equally qualified authorities. … Read more

Letting Go – The Master Key System – Weeks 3 & 4

You can let go of all negativity easily and quickly.  One of the great secrets of life is letting go and realizing that it is actually that simple and easy to do.  Negative thoughts and feeling do not have a hold of us, we hold on to them.  It is within your control to let … Read more