Maintaining Calmness

My training starts the moment I begin to pedal my bike.  As I wind through the old back alleys of an unknown part of an average city in China, I maneuver my bike tires so as to avoid the missing bricks and numerous potholes in my path.  I move quickly to the right to avoid an oncoming motorcycle … Read more

Finding Inner Peace: A Recipe For Serenity and Joy

How you live your life is your decision.  You cannot always contol what happens to you, however you can control how you react.  Your mind is yours, it is within your power, within your control.  It is your domain and there is a recipe for finding inner peace. I have, in fact, two recipes for you: … Read more

Change Your Body, Change Your Mood

Using a few simple tweaks in body language, Harvard researcher Amy Cuddy has shown that you can change your body chemistry within 2 minutes to make you more confident and powerful and less stressed.  We all know that the mind influences our body, but research now shows that the connection works both ways.  We now … Read more

How to Find Love

The key to finding love is so simple and obvious, yet it eludes so many of us.  You can dramatically increase the love in your life and create incredibly fulfilling relationships by making a very simple change in how you view love.  If you are unsure how to find love, I will show you the … Read more

How to Become a Positive Thinker: Part II

My previous post, titled How to Become a Positive Thinker, has apparently struck a chord with people.  It has quickly become one of my most popular posts and I have received quite a few emails from those who have already seen significant changes in their lives after applying the technique provided.  I am thrilled to hear … Read more