The Journey Within

It can be said that there are two realms to explore in life: the world around us and the world within.  Both are worthy of study, though one is negected much more so than the other in our time.  When I observe my surroundings one things strikes me: most people are so absorbed in the … Read more

How To Build Confidence – 5 Methods That Work

Is it possible to become more confident?  Yes, absolutely it is.  In this post I am going to show you how to build confidence by explaining 5 powerful techniques you can use to bring about a feeling of confidence at any time. A Closer Look At Confidence We tend to think of confidence as something someone “has”. … Read more

Quitting Caffeine – More Energy, Better Sleep, Clearer Mind

This is the second in a series on sleep, diet, mental clarity and productivity, all of which are intertwined.  The purpose of this series is to give you some easy tools to enhance your mental clarity and rid yourself of brain fog.  In doing so, you can be more productive, learn quicker, have more energy, … Read more

How to Feel Alert 5 Minutes After Waking (Without Caffeine)

This is the first post in a series on sleep, diet, mental clarity and productivity, all of which are very much intertwined.  The purpose of this series is to give you some easy tools to enhance your mental clarity and rid yourself of brain fog.  In doing so, you can be much more productive, learn … Read more

How to Become a Better Listener in 10 minutes

How many times have you been talking with someone and realized that you have no idea what they were just saying because you were too busy crafting your response?  Why do we do this? I think we do this for a variety of reasons.  Sometimes we want to be right, we want to win an … Read more