Quitting Caffeine – More Energy, Better Sleep, Clearer Mind

This is the second in a series on sleep, diet, mental clarity and productivity, all of which are intertwined.  The purpose of this series is to give you some easy tools to enhance your mental clarity and rid yourself of brain fog.  In doing so, you can be more productive, learn quicker, have more energy, … Read more

How to Feel Alert 5 Minutes After Waking (Without Caffeine)

This is the first post in a series on sleep, diet, mental clarity and productivity, all of which are very much intertwined.  The purpose of this series is to give you some easy tools to enhance your mental clarity and rid yourself of brain fog.  In doing so, you can be much more productive, learn … Read more