Maintaining Calmness

My training starts the moment I begin to pedal my bike.  As I wind through the old back alleys of an unknown part of an average city in China, I maneuver my bike tires so as to avoid the missing bricks and numerous potholes in my path.  I move quickly to the right to avoid an oncoming motorcycle … Read more

Finding Inner Peace: A Recipe For Serenity and Joy

How you live your life is your decision.  You cannot always contol what happens to you, however you can control how you react.  Your mind is yours, it is within your power, within your control.  It is your domain and there is a recipe for finding inner peace. I have, in fact, two recipes for you: … Read more